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class="logo"></a> <span id="kz5jjfn0" class="lanmu">高考心理</span> <div id="kz5jjfn0" class="sidebar"><a href='http://www.oriental01.com/' title='優(yōu)文網(wǎng)'>優(yōu)文網(wǎng)</a><code>></code><a href='http://www.oriental01.com/tool/' title='學(xué)習(xí)文檔'>學(xué)習(xí)文檔</a><code>></code><a href='http://www.oriental01.com/gaokao/' title='高考'>高考</a><code>></code><a href='http://www.oriental01.com/gaokao/xinli/' title='高考心理'>高考心理</a><code>></code> 自卑，是我們?nèi)松呐笥?/div> <div id="kz5jjfn0" class="search"> </div> <div id="kz5jjfn0" class="rougao"> <a target="_blank" href="http://www.oriental01.com/usr/login.html" title="我要投稿">我要投稿</a> <a target="_blank" href="http://www.oriental01.com/contact.html" class="jianyi" title="投訴建議">投訴建議</a> </div> </div> </div> </div> <div id="kz5jjfn0" class="main"> <div id="kz5jjfn0" class="main-left"> <div id="kz5jjfn0" class="article"> <script type="text/javascript">s("title_top");</script> <h1 class="title">自卑，是我們?nèi)松呐笥?/h1> <div id="kz5jjfn0" class="info"> <span id="kz5jjfn0" class="time">時(shí)間：2023-04-30 06:09:24 </span> <span id="kz5jjfn0" class="sm_after_time"></span> <span id="kz5jjfn0" class="source"><a target="_blank" href="http://www.oriental01.com/gaokao/xinli/" title="高考心理">高考心理</a></span> <span id="kz5jjfn0" class="source"><a target="_blank" href="http://www.oriental01.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="kz5jjfn0" class="content"> <div id="kz5jjfn0" class="excellent_articles_box"> <ul> <li id="kz5jjfn0" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>自卑，是我們?nèi)松呐笥?/p><p> 馬老師： </p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/c5f3d3d12_2.jpg" alt="自卑，是我們?nèi)松呐笥?/></p> <p>您好！我是個(gè)自卑的女孩，在自卑的泥潭中越陷越深。如果我告訴您我身高一米七，長(zhǎng)得也算可以，家境也比較好，您會(huì)不會(huì)覺得我的自卑是庸人自擾？</p> <p>但是，整整18年，我都是在自卑中度過(guò)的。我小時(shí)候很丑，經(jīng)常被人笑話。我想，自卑的人是不會(huì)適應(yīng)新環(huán)境的，我現(xiàn)在雖然在重點(diǎn)高中，但由于自卑，我上課回答問題的聲音總是發(fā)顫，雙腿哆嗦。我什么都做不好，越想做好就越做不好，越做不好就越自卑，陷入了一個(gè)惡性循環(huán)之中。我很討厭自己，我真的受不了……</p> <p>一個(gè)自卑的女孩丑小鴨</p> <p>丑小鴨同學(xué)：</p> <p>馬老師只能先這樣稱呼你，希望經(jīng)過(guò)溝通后能幫你重拾信心，變成美麗的白天鵝。</p> <p>自卑，讓不少青少年朋友感到痛苦。但是，自卑又是我們?nèi)松呐笥选?/p> <p>不信先看一個(gè)故事。1870年，維也納一個(gè)商人家里出生了一個(gè)男孩。不幸的是這個(gè)男孩自小駝背，行動(dòng)不便。男孩慢慢長(zhǎng)大了，看到哥哥健康活潑，他感到自慚形穢，心里每天除了自卑，還是自卑。在漫長(zhǎng)的年少時(shí)節(jié)，唯一長(zhǎng)期伴隨他的就是自卑感。然而，令人驚訝的是，正是這種伴隨他的自卑感，促使他在成年后經(jīng)過(guò)努力研究，成為了不起的心理學(xué)家，而對(duì)自卑感的研究成果成了他的理論中最有影響的一個(gè)方面。他用自己的生命歷程，證實(shí)了自卑感對(duì)人生的積極作用。他的切身感悟是：自卑，能摧毀一個(gè)人，使人自甘墮落，也能使人發(fā)奮圖強(qiáng)，力求振作，以補(bǔ)償自己的弱點(diǎn)。這個(gè)人就是著名的心理學(xué)家阿德勒。</p> <p>在阿德勒看來(lái)，人有自卑感是完全正常的。自卑感的存在使人產(chǎn)生緊張感，從而人要努力通過(guò)補(bǔ)償來(lái)擺脫它。在這個(gè)意義上，自卑感成為一種動(dòng)力。追求優(yōu)越既是對(duì)自卑感的一種補(bǔ)償方式，又是引導(dǎo)人的目標(biāo)。因而追求優(yōu)越也是一種動(dòng)力。自卑感作為動(dòng)力是從后面推動(dòng)人，追求優(yōu)越是從前面引導(dǎo)人。人一方面感到自卑，一方面又有優(yōu)越目標(biāo)的引導(dǎo)，在這種一推一拉的過(guò)程中，人格得以日趨完善和發(fā)展。如此說(shuō)來(lái)，正是自卑感完善了我們的人生。</p> <p>然而，并非任何時(shí)候自卑感都給人帶來(lái)這樣的幸運(yùn)。生活中確實(shí)有人在自卑感的漩渦中越陷越深。這是因?yàn)樗麄儾扇×隋e(cuò)誤的心理策略，而逐漸形成了強(qiáng)烈的自卑情結(jié)。自卑情結(jié)的存在意味著一個(gè)惡性循環(huán)的出現(xiàn)：一個(gè)自卑的人想努力擺脫自卑，但他所采用的方式的失誤卻只能使他的努力失敗，從而加重自己的自卑。于是一個(gè)循環(huán)又出現(xiàn)了，并不斷重復(fù)下去。結(jié)果是，在擺脫自卑中形成了自卑情結(jié)，在尋求補(bǔ)償中形成了過(guò)度補(bǔ)償，在追求優(yōu)越中形成了優(yōu)越情結(jié)。那些自我期望過(guò)高的人，就是誤入了這樣的心理怪圈中。這樣的人往往并非有什么實(shí)質(zhì)性的身心缺陷，而是存在心理誤區(qū)。他們要求自己必須十全十美，必須時(shí)時(shí)處處超過(guò)別人�？涩F(xiàn)實(shí)中的自我誰(shuí)也達(dá)不到這個(gè)標(biāo)準(zhǔn)。于是，難逃自卑。再有，青少年的自卑心理還有明顯的泛化性，也就是由于某種原因造成的自卑情緒，容易泛化到其它方面上去，比如，因?yàn)榧彝�、學(xué)業(yè)、外貌、人際等方面一個(gè)小小的不盡人意，會(huì)導(dǎo)致對(duì)整個(gè)自我的否定。可以說(shuō)，這樣的自卑背后是過(guò)度的盲目自尊。這，是否正是你的心靈寫照？</p> <p>那么，怎樣才能擺脫這種心理怪圈，讓自卑成為你人生的朋友？</p> <p>第一，要正確地評(píng)價(jià)自己。世上沒有完人。正確的自我評(píng)價(jià)，就是不僅如實(shí)地看到自己的短處，也能恰如其分地看到自己的長(zhǎng)處，全都欣然地接納。越是能夠接納自我的人，就越會(huì)發(fā)現(xiàn)自我的魅力。所以，在任何時(shí)候都應(yīng)該接納自我，通過(guò)正確地自我評(píng)價(jià)，給自己積極的心理暗示，從而導(dǎo)致積極的行動(dòng)，逐步擺脫自卑。</p> <p>第二，要正確地表現(xiàn)自己。為了擺脫自卑心理，不妨多做一些力所能及的小事。任何小成功都能增強(qiáng)自己的自信，任何大的成功都蘊(yùn)積于小的成功之中。就是說(shuō)，要通過(guò)在小的成功中表現(xiàn)自己，確立自信心，循序漸進(jìn)地克服自卑心理。</p> <p>第三，要正確地補(bǔ)償自己。自卑感可以引發(fā)積極的補(bǔ)償作用。揚(yáng)長(zhǎng)避短是一種補(bǔ)償，比如，一個(gè)相貌或經(jīng)濟(jì)條件不好的學(xué)生會(huì)越發(fā)地努力學(xué)習(xí)，以優(yōu)異的成績(jī)彌補(bǔ)自己的不足，而一個(gè)數(shù)學(xué)不好的學(xué)生可能會(huì)努力學(xué)好語(yǔ)文以證明自己的價(jià)值。正所謂“失之東隅，收之桑榆”。以勤補(bǔ)拙是一種補(bǔ)償。古希臘名人狄摩西尼原有口吃毛病。為此，他口含一石子對(duì)著大海練習(xí)演講，經(jīng)過(guò)艱苦卓絕的努力而成為一位偉大的演說(shuō)家。正所謂：“勤能補(bǔ)拙是良訓(xùn)，一分辛苦一分才”。</p> <p>丑小鴨同學(xué)，現(xiàn)在的你是否已經(jīng)換了另一種心情？就是這樣，一旦走出自卑的心理怪圈，你就會(huì)發(fā)現(xiàn)，丑小鴨真的變成了白天鵝！</p> <p>你的大朋友馬志國(guó)</p><script>s("content_relate");</script><p>【自卑，是我們?nèi)松呐笥选肯嚓P(guān)文章：</p><p><a target="_blank" href="http://www.oriental01.com/w/113030.html" title="曾經(jīng)的自卑不會(huì)影響我們變優(yōu)秀">曾經(jīng)的自卑不會(huì)影響我們變優(yōu)秀</a><span>09-12</span></p><p><a target="_blank" href="http://www.oriental01.com/youxiuzuowen/8005622.html" 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