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id="kz5jjfn0" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>飯?jiān)趺闯圆鸥】担?/p><p>飯?jiān)趺闯圆鸥】担?/p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/bda1bfb509_5fbf7f161dc85.jpg" alt="飯?jiān)趺闯圆鸥】担?/></p> <p><strong>1、飯前喝湯。</strong>苗條健康長(zhǎng)壽，而且有助于減少食欲，因?yàn)闇轿咐锖�，食欲中樞興奮性會(huì)下降，飯量就會(huì)自動(dòng)減少三分之一，使飽腹感提前出現(xiàn)。</p> <p><strong>2、細(xì)嚼慢咽，</strong>即吃飯一定要慢。胃向大腦傳達(dá)飽脹信息需要二三十分鐘時(shí)間，因此，吃得慢些意味著大腦意識(shí)到吃飽時(shí)，你所攝入的食物將比平時(shí)少。</p> <p><strong>3、應(yīng)該離桌時(shí)馬上離開桌。</strong>有的人吃得差不多了，坐在那里還不走，看著桌子上的好東西控制不住就又吃了，這樣肯定就會(huì)多了。</p> <p><strong>4、不要怕剩菜剩飯浪費(fèi)。</strong>有的人已經(jīng)吃七八分飽了，可看到那么好的飯菜剩下太浪費(fèi)了，就又拿起筷子想把它打掃干凈。豈不知，這一打掃肯定就吃得太飽了。</p> <p><strong>5、多選擇含纖維和水分較多的食物。</strong>蔬菜、水果、全谷食物和湯，這些食物可讓人填飽肚子，因?yàn)樗鼈冋加昧烁嗟奈覆靠臻g。避免食用大量低纖維干食，如椒鹽卷餅或餅干，這些食物容易吃得過(guò)多，而你卻不會(huì)感覺(jué)到飽。</p> <p><strong>6、適當(dāng)食用堅(jiān)果類食物。</strong>堅(jiān)果雖是高脂肪食物，但是堅(jiān)果中的脂肪、纖維和蛋白質(zhì)有助于降低食欲，從而可以幫助你攝入更少的熱量。</p> 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