提高生活質(zhì)量的15種免費活動

　　1. Exercise 運動

　　Exercise is a way to improve yourself both mentally and physically. If you don't want to cough up the money for a gym membership, personal trainer, or expensive in-home weight set, try this simple full-body workout by performing these exercises:

　　運動是能從身心兩方面提升自我的方法。如果你不情愿掏錢去健身房，請私人教練，或者購買昂貴的運動器材，試試練習以下簡單的全身鍛煉：

　　Push ups 俯臥撐

　　Crunches 仰身

　　Squats 蹲坐

　　You can find a plethora of free workouts and workout tips online. For instance, don't have dumbbells? Use cans of soup, or a few old milk cartons filled with water.

　　你可以在網(wǎng)上找到太多這種免費鍛煉的方法和鍛煉的訣竅。舉例說，沒有啞鈴，就用罐湯，或幾瓶灌滿水的舊牛奶盒。

　　2. Go to the Library 去圖書館

　　The library is a great resource that is often under utilized - and its free! The library has books, CDs, tapes, DVDs, and free access to computers. Picking up a book is a great way to entertain yourself and also tune up your reading skills. Your local library holds a vast amount of knowledge just waiting to be acquired!

　　圖書館是一種人們經(jīng)常利用的豐富資源，而且是免費的!圖書館有書籍，光碟，錄音帶，數(shù)字影碟，還有免費上網(wǎng)端口。拿本書來看是你娛樂自身的好方法，同時還可以提高你的閱讀技巧。你當?shù)氐膱D書館蘊含大量的知識，只等你去吸取。

　　3. Meditate 沉思

　　This is one thing that everyone should do to improve his or her quality of life. Meditation is often thought of as relaxation, which it is, but one can also gain insight into their lives by just sitting quietly and thinking. If you don't want to think about anything, just sit there silently and count your breaths - this will help you immensely as well. Sometimes thinking about nothing can accomplish as much or more than having your mind full of thoughts.

　　這是每個人都該做的事情，以改善自身的生活質(zhì)量。沉思往往被認為是一種放松，事實如此，但一個人也可以以靜坐和思考來深入了解自身的生活。如果你不愿意去想任何事，就默默坐在那里，數(shù)一下您的呼吸----這也將極大地幫助到你。有時候腦袋不想任何事比您腦袋裝滿東西一樣，可以完成或更多地完成工作。

　　4. Take a Walk 散步

　　A walk can be a great way to relieve stress. Even if you are just going once around the block, taking a walk does wonders for your mood. You can walk to a place you need to go, or just walk with no destination in mind. The latter is often more relaxing.

　　散步是舒緩壓力的好方法，即使你只是在周邊街道走一遍，散步會對你的心情產(chǎn)生神奇的作用。你可以步行到一個你要去的地方，或只是毫無目的的散步。但后者往往是更放松自由的。

　　5. Smile 微笑

　　Just the act of smiling will put you in a better mood. No matter what is going on in your life, you will feel at least a little better just by letting yourself smile.

　　單是微笑這個行為會給你一個好心情。不管你的生活過得如何，讓自己微笑會讓你感到好點兒了。

　　6. Give Something Away 贈送

　　Generally, we all have too much stuff, and it can be overwhelming. Decide what you don't need anymore, and give it away either to charity or a friend.

　　一般來說，我們都會有太多無關(guān)緊要的東西，但它們還是可以利用的。想一下哪些東西你不需要了，把它捐給慈善機構(gòu)或者是你的朋友。

　　7. Volunteer 做一名志愿者

　　Volunteering doesn't only improve your life, but also the lives of others. There are lots of ways to volunteer, you could do so on a regular basis with an organization or group you support, or simply stop into a place and donate a few hours of your time. Great examples of this are going in to the humane society to walk the dogs or signing up to help serve a meal at a homeless shelter.

　　志愿活動不只是改善你的生活，還同樣改善別人的生活。成為一名志愿者有很多種方式，你可以在你支持的組織或團體中定期做義工，或者干脆到某個地方花幾個小時做事情。此類成功的例子還有加入人道組織去幫忙遛狗，或報名在收容所中協(xié)助準備午餐。

　　8. Organize 整理

　　Organize your living space - your desk, office, room, backpack, briefcase, kitchen, bathroom, closet, etc. Keeping things in order helps keep your life in order. A chaotic house leads to a chaotic mood when coming home at the end of the day, so take the extra time to keep things organized.

　　整理好你的生活空間，你的書桌，辦公室，房間，背包，公文包，廚房，浴室，壁柜等，保持東西整齊，有助于讓你的生活井然有序。當結(jié)束一天工作回家，凌亂的內(nèi)務(wù)會給你帶來混亂的心情，所以可以花點額外的時間，保持東西整齊。

　　9. Ride Your Bike 騎自行車

　　Not only is this good exercise, but with the price of gasoline, taking your bike for those short trips can end up saving you a good deal of money. Riding a bike is also much less stressful than driving through traffic.

　　騎自行車不僅是一項良好的鍛煉，而且隨著汽油價格的上漲，短途旅行騎自行車可以節(jié)省一大筆錢，而且騎車也比開車少很多壓力。

　　10. Hug Someone 擁抱

　　Just hugging someone can immediately make your life better. We live in an age where contact with fellow humans is often avoided, but giving/getting a hug can instantly boost your mood by releasing good endorphins. Touch is a good thing.

　　擁抱別人可以讓你的生活更美好。我們生活的時代，人與人之間的直接接觸往往被避免。擁抱或被擁抱都可立刻刺激到你的心情，釋放內(nèi)啡肽。接觸是一件好事。

　　11. Yoga 瑜伽

　　Practice yoga outdoors or in a large space in your own home. If you don't know how to do yoga, you don't need to sign up for an expensive class. Your local library should have books on yoga, or even DVDs to get you started. Yoga builds strength, flexibility, mental alertness, and also calms the mind, leaving you relaxed and fulfilled after a session.

　　我們可在戶外或室內(nèi)的大空間里練習瑜伽。如果你不知道如何練瑜伽，你不用去報名費昂貴的學習班報名，你當?shù)氐膱D書館應(yīng)該有關(guān)于瑜伽的書籍，甚至是光碟，可讓你輕松學會。當你完整練習過一段時間后，你會發(fā)現(xiàn)瑜伽可練就力量，靈活性，精神的警覺性，也可以平靜心靈，讓人放松。

　　12. Stop Procrastinating - Finish Something! 停止拖延，完成任務(wù)

　　Do something you have been putting off for a while. It always feels good to get something over with, and finishing something you have been putting off is usually a good idea in general. As many wise people have said, "don't put off till tomorrow what you could do today."

　　做一些你已經(jīng)拖延一段時間的事。把事情完成，感覺總會很好，對大多數(shù)人來說，完成已經(jīng)推延很久的事是一件很好的事情。正如很多智者所言，“不要把你今天可完成的事拖延到明天�！�

　　13. Go Outside 外出

　　Just taking a break from being in doors can change your mood in a positive way. Especially if it is a nice day out, go outside and read a book, watch the clouds, have a cup of tea, or just sit and enjoy being outside. Even if its raining you can have a good time - grab a friend, family member, or loved one, throw your inhibitions to the wind and go run around and dance in the rain!

　　從室內(nèi)出來休息一下，能積極地改變你的情緒。特別是遇到一個好天氣，外出，讀書，看云，喝茶，或者就單純的坐著，享受外面的空氣。即使下雨，你也能過的開心——邀出朋友，家人或愛人，忘記刮風，在雨中狂奔跳舞。

　　14. Challenge Your Brain 挑戰(zhàn)你的大腦

　　Sudoku, logic puzzles, and crossword puzzles can be great ways to stimulate your brain. You also feel satisfied when completing them.

　　數(shù)獨，邏輯謎語，還有填字游戲，會是刺激你大腦的好方法。當你完成的時候會很有成就感。

　　15. Write 寫作

　　Start journaling and write down your thoughts. Sometimes, getting your thoughts down on paper lets you analyze them more clearly, and worry about them less. If you are feeling creative, write a poem, or a short story, or just put your pen to paper and see what comes out. Drawing and painting can also be a great outlet. Even if you aren't aspectacular artist, it feels good to doodle or create something of your own. Writing, drawing, and painting can be relaxing, and also give you a sense of accomplishment when you create something you really like.

　　開始些日記，并寫下你的想法，有時候把你的思考寫在紙上，可讓你更清楚地分析它們，并更少的擔心他們。如果你感覺有了靈感，想寫一首詩或一則故事，或者只是把你的想法隨意寫寫。畫畫也是一種很好的發(fā)泄方式，即使你不是一個引人注目的藝術(shù)家，感覺好的時候也可以創(chuàng)造一些屬于自己的東西。書寫繪畫可以讓你放松，當你創(chuàng)造了你真正喜歡的東西也會給你成就感。

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