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class="content"><p>　　<strong>本文導(dǎo)讀：</strong>對(duì)于即將高考的高三學(xué)子來(lái)說(shuō)，高考不僅僅是一場(chǎng)考試，更可能是一場(chǎng)決定命運(yùn)的挑戰(zhàn)。因此，可想而知他們的壓力該多大。如果，你覺(jué)得自己壓力非常大，那么你可以試試以下方法緩解下壓力。</p> <p>　　高考?jí)毫︖^(guò)大怎么辦？高三學(xué)生過(guò)著如此快節(jié)奏的生活，承受著如此大的心理負(fù)荷，其狀況堪憂。即使是機(jī)器也會(huì)有磨損的時(shí)候，更何況高中學(xué)生是人而不是機(jī)器，可想而知，高中學(xué)生的日子是怎樣地難熬！受到心理壓力的驅(qū)使，雖然每個(gè)人的表現(xiàn)形態(tài)不盡相同，但還是有許多相似的或共同的特征。如察覺(jué)到自己有這樣的表現(xiàn)時(shí)，也許說(shuō)明你最近的心理壓力有些“超載”，是需要調(diào)整一下了，否則，將直接影響到你的身體與心理健康。</p> <p>　　既然壓力讓我們嘗盡了苦頭，我們也認(rèn)清了壓力為何物，接下來(lái)的工作便是最重要的，即問(wèn)題的解決——如何告別壓力、克服憂慮，讓我們快樂(lè)起來(lái)？答案是一定有的，方法也是很多的，就看你用不用了。</p> <p>　　<strong>“停一下”法</strong></p> <p>　　針對(duì)焦慮的心理壓力，可用三個(gè)暗語(yǔ)提示自己，即“�！�、“看”、“選擇”�！巴！本褪窃谀惚陡袃�(nèi)心焦慮、惶恐時(shí)，暗示自己：停一下！慢下來(lái)！給自己一點(diǎn)時(shí)間察覺(jué)；“看”就是“看”究竟是什么讓你這么害怕、擔(dān)心，對(duì)自己進(jìn)行深入地了解，看清問(wèn)題的本質(zhì)；“選擇”，是要維持原樣——依舊匆忙呢，還是進(jìn)行新的選擇——溫柔地呵護(hù)自己！</p> <p>　　<strong>請(qǐng)求原諒法</strong></p> <p>　　解除人際溝通困難的妙招是：當(dāng)你心煩意亂、說(shuō)話容易帶“刺”，與同學(xué)傷了和氣時(shí)，坦誠(chéng)是化解沖突和尷尬的有效措施。如，可對(duì)對(duì)方講，這段時(shí)間我的心理壓力特大，所以心情也不太好，假如我的話有讓你覺(jué)得不舒服的地方，請(qǐng)你原諒等等之類的話。大多數(shù)學(xué)生只要聽了這肺腑之言，一定會(huì)感動(dòng)的。那么，對(duì)你的“出格”行為，就不會(huì)太過(guò)計(jì)較了，因?yàn)槿水吘故怯星楦械母叩葎?dòng)物。</p> <p>　　<strong>最佳績(jī)效法</strong></p> <p>　　有的同學(xué)有精神衰弱、記憶力下降的現(xiàn)象，這可能是用腦不健康使然。長(zhǎng)期以固定姿勢(shì)看書，沒(méi)有放松腦的習(xí)慣，不當(dāng)?shù)膶W(xué)習(xí)模式等等，均會(huì)對(duì)腦及身心健康埋下隱患。具體策略是，找出你一天里最佳的“效率時(shí)間”，也就是專家們說(shuō)的“品質(zhì)時(shí)間”來(lái)學(xué)習(xí)，在這個(gè)時(shí)段里“產(chǎn)出”將會(huì)是最大的。在高三階段，同學(xué)們還容易出現(xiàn)一種“軀體疲勞癥狀”。就是自己蠻有斗志的，也不怎么覺(jué)得累，但無(wú)論怎么看書就是裝不進(jìn)去了，頭腦呆滯一樣，這個(gè)時(shí)候就是你的大腦給你發(fā)出警告信號(hào)，說(shuō)明你應(yīng)該休息疲憊的大腦了，學(xué)會(huì)休息，對(duì)提高大腦的記憶績(jī)效有很好的幫助，而最有益的休息就是適當(dāng)?shù)捏w育鍛煉了。</p> <p>　　<strong>陪伴自己法</strong></p> <p>　　當(dāng)警覺(jué)到自己的心境低落時(shí)，首先，不要批評(píng)譴責(zé)，而要接納真實(shí)的自己，靜靜地陪著自己，聆聽自己內(nèi)在的聲音，問(wèn)問(wèn)自己到底怎么啦，是不是受到了委屈，或是需要被人了解、尊重、認(rèn)可？…當(dāng)你能關(guān)照到自己的內(nèi)在時(shí)，改變就在那一刻發(fā)生了。其實(shí)，成長(zhǎng)也許并不像你想象的那么難。</p> <p>　　<strong>音樂(lè)療法</strong></p> <p>　　這也好操作，即在你感到身心疲憊時(shí)，先停下來(lái)，坐在椅子或平躺于床上，選擇一首自己平常喜歡的、輕松的、能夠引人向上的音樂(lè)，如“神秘園”、喜多郎的作品等，讓自己的不快思緒靜靜地隨音樂(lè)飄散，使自己快樂(lè)起來(lái)。</p> <p>　　<strong>知音傾訴法</strong></p> <p>　　我們每個(gè)人都或多或少有三五知己，“一個(gè)好漢三個(gè)幫”，有了朋友的幫助，郁悶壓抑的你也會(huì)很快快樂(lè)起來(lái)。覺(jué)得自己憋悶時(shí)，找一知己，訴說(shuō)衷腸，關(guān)鍵是對(duì)方能傾聽你的苦惱，而不需要為你出任何主意或辦法，只要對(duì)方說(shuō)“聽你說(shuō)”就夠了。對(duì)著他（她）一口氣把你所有的委屈和苦悶全部說(shuō)出來(lái)，這樣，你的心情就會(huì)好得多了。</p> <p>　　這幾種方法比較適合于高三的學(xué)子們，僅供參考！不同的學(xué)生都有不同的方法。當(dāng)然，方法也可因地制宜地進(jìn)行創(chuàng)造或改造。</p> <p>[<strong>緩解高考?jí)毫Φ姆椒?/strong>]</p></div> <div id="kz5jjfn0" class="local_view"></div> <script type="text/javascript">s("download_bottom");</script> <div id="kz5jjfn0" class="pager"></div> </div> <div id="kz5jjfn0" 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