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在日常學(xué)習(xí)、工作和生活中，大家總少不了接觸作文吧，借助作文可以宣泄心中的情感，調(diào)節(jié)自己的心情。那要怎么寫好作文呢？下面是小編幫大家整理的保持健康英語(yǔ)作文，僅供參考，大家一起來(lái)看看吧。
保持健康英語(yǔ)作文1
A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.
This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.
Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.
一個(gè)健康的身體是非常重要的我們每一個(gè)人。當(dāng)你生病了，你覺(jué)得在你的全身疼痛，沒(méi)有精力去工作;和你唯一要做的就是躺在床上。當(dāng)你身體健康，你可以吃得好，睡得好，快樂(lè)地唱又跳，做所有的事情你喜歡享受生活。
該方法使我們適應(yīng)變化。在早上，你可以早起，到戶外，呼吸新鮮空氣，鍛煉身體。跑步和游泳是非常有助于保持一個(gè)合適的。如果你是一個(gè)忙碌的人，沒(méi)有特殊的分配時(shí)間做這些事，還有一些有用的方法強(qiáng)身健體。最簡(jiǎn)單的方法就是步行，而不是騎自行車或乘公共汽車到你的辦公室。您還必須采取例行身體檢查注冊(cè)。你的醫(yī)生會(huì)知道你的身體狀況最清楚，他會(huì)給你最寶貴的意見，以保持身體健康。你應(yīng)該總是試圖讓自己快樂(lè)。如果你覺(jué)得不滿意，可以吃得好，睡得好，和你的身體肯定會(huì)在一個(gè)良好的.條件。
健康是最寶貴的財(cái)產(chǎn)一人在他的生命的期望。千方百計(jì)保持身體健康是我的意見，人誰(shuí)不想生活在這個(gè)美麗的世界快樂(lè)的生活。
保持健康英語(yǔ)作文2
Halth has bcom a vry important part of our lif,and thr ar many ways to kp hathy.
First,you can at mor fruit and vgtabls,and you'd bttr drink mor warn watr.Nxt,you hav to do lots of xrcis.And having at last 8 hours'slp a night.Rmmbr,don't drink coff or ta bfor you go to bd,don't at too much sugar and don't work or study too lat,it will mak you too tird.
If you car about yourslf, it's asy to hav a halthy lifstyl.
保持健康英語(yǔ)作文3
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
保持健康英語(yǔ)作文4
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six o'clock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
保持健康英語(yǔ)作文5
I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day.
If we don’t feel well, we should go to see the doctor at once.
保持健康英語(yǔ)作文6
As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
保持健康英語(yǔ)作文7
Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.
How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.
In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.
健康是一種生理上、心理上的滿足狀態(tài)，具有良好的適應(yīng)性，而不僅僅是沒(méi)有疾病和虛弱的狀態(tài)。這是指人們的身心健康，也就是說(shuō)，一個(gè)人在身體健康、心理健康、社會(huì)適應(yīng)和道德健康四個(gè)方面都是完美的，是完全健康的人。
如何保持健康?首先，保持均衡的飲食和保持有規(guī)律的飲食習(xí)慣是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白質(zhì)的食物。多吃水果和蔬菜是必要的，因?yàn)樗鼈兡芴峁┚S生素，而且有助于消化過(guò)程。第二，我們最好每天做早操，經(jīng)常運(yùn)動(dòng)使身體強(qiáng)壯。第三，我們必須避免太多的工作壓力。太累了，肯定會(huì)削弱我們的防御系統(tǒng)，使我們?nèi)菀咨�。最后，我們必須改掉那些損害我們健康的`壞習(xí)慣，比如喝酒和抽煙。
總之，健康是我們社會(huì)的寶貴財(cái)富，是人類賴以生存和發(fā)展的基本要素。如果我們堅(jiān)持上述方面，我們將過(guò)上健康的生活，變得健康，成為一個(gè)完全健康的人。
保持健康英語(yǔ)作文8
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
keep yourself healthy,you shouldn't eat something that have too much oil,calory or that can cause a lot of right way to keep healthy is to eat more vegetables and fruits.
way which is always be ignored is to excercise average of steps a normal adult have per day is 10000 - 'll find yourself more healthy after changing the steps to 15000 - 20000 per day,and you'll get more fit easily by that.
That's my own easy methods of staying 'll be glad if you have any ideas about that and have a discussion with me!
保持健康英語(yǔ)作文9
health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.
next,you have to do lots of having at least 8 hours'sleep a 't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
保持健康英語(yǔ)作文10
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
保持健康英語(yǔ)作文11
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我們的錢、房子、汽車,甚至我們的衣服,我們可以生存。但是如果我們的健康被帶走了,我們肯定會(huì)死。這就是為什么我們總是盡量吃健康的方式,定期鍛煉。為了吃得健康,我通常避免吃高脂肪的食物,比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我吃很多的蔬菜和富含維他命的新鮮水果。每天做運(yùn)動(dòng)有助于我們建立一個(gè)強(qiáng)壯的身體。有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要組成部分。什么￡§年代更多,我認(rèn)為朋友是一個(gè)重要的一部分￡§年代健康。許多研究表明,人們廣泛的社會(huì)聯(lián)系生病那些不￡§t。我總是感覺(jué)更好,當(dāng)我與朋友比當(dāng)我獨(dú)自一人。當(dāng)我和我的朋友,我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友笑了起來(lái)。通過(guò)合理的飲食規(guī)律性的運(yùn)動(dòng),我可以保持我的'身體在一個(gè)適當(dāng)?shù)捏w重和保持健康。通過(guò)花時(shí)間與我的朋友,我可以讓我的心靈以及身體開心。這些東西聽起來(lái)容易做,但沒(méi)有多少人可以管理他們。我認(rèn)為堅(jiān)強(qiáng)的意志是必要的,如果我們想要保持健康。
保持健康英語(yǔ)作文12
Life is movement, movement will have a healthy body. Now rich material conditions, people eat well, drink well, use well. Eat a big fish big meat, delicacies, BMW mercedes-benz, go out “play”.
Play a karaoke bars, Internet cafes and night strike. Although eating through playing satisfied, but without a healthy body. That most people are overweight, obese, fatty liver, high blood pressure, high cholesterol, high blood sugar and other uninvited
保持健康英語(yǔ)作文13
Each of us should stay healthy, which is the foundation of our activities.
我們每個(gè)人都應(yīng)該保持健康，因?yàn)榻】凳俏覀兓顒?dòng)的基礎(chǔ)。
Here are some ways to stay healthy.
這里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.
首先，我們應(yīng)該花一到兩個(gè)小時(shí)來(lái)做定時(shí)鍛煉；盡量步行來(lái)代替乘車。
Second, we should eat some healthy foods such as vegetables, fruits and so on.
第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。
They are able to help us maintain a healthy body.
它們能夠幫助我們保持健康的.身體。
When we are in trouble, try to relax our mood, listen to the soft music.
當(dāng)我們遇到麻煩時(shí)，盡量放松心情，聽聽柔和的音樂(lè)。
It also enables us to maintain a good health.
這也能讓我們保持良好的健康。
Finally there is a good sleep can also assure us a healthy body.
最后，良好的睡眠也能保證我們有一個(gè)健康的身體。
We should sleep seven to eight hours a day to maintain adequate sleep.
我們應(yīng)該睡七到八小時(shí)來(lái)保持充足的睡眠。
If we can do follow these advice, I believe we can have a healthy body, a better life.
如果我們能夠遵循這些建議，我相信我們能夠有一個(gè)健康的身體，更好的生活。
保持健康英語(yǔ)作文14
I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet.
I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
保持健康英語(yǔ)作文15
As a middle school student, you will take the high school entrance examinations. How will you keep healthy?
Suggested questions:
1.How important is the health?
2.In what ways can you keep healthy?
I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 o'clock. So I should arrange the time well. What's more, I think if we want to keep healthy, we shouldn't spend much time on useless things. Then I'm sure we will get good marks.
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